Crescent Beach – Strength & Conditioning Training

Get in your best physical shape! Get fit, strong and healthy! Raise your game to a whole another level!

After carefully assessing your needs, skills and goals we can create a tailored training program to help you achieve your target.  Our program focuses on improving correct movement biomechanics, compensating unilateral overuse caused by playing volleyball, improving agility, speed/quickness, explosive power and endurance.

Every lesson targets:

  • Key areas of the beach volleyball biomechanics.
  • Improving your movement efficiency and overall health.
  • Strengthening your core.
  • Improving your posture and compensating unilateral volleyball movement.
  • Improving your agility, hand/ball-eye coordination, speed and explosive power.

Everything using the most natural ways, so you learn how to work with your body to make yourself the best athlete possible and live without pain.  Sessions include body-weight workouts, isometrics, resistance bands and other highly efficient cutting-edge methods.

After our 12 week program, you’ll feel healthier, stronger and you’ll be faster, jump higher, hit the ball harder, you’ll have improved control over your body and your ball handling will be top notch.  12, 24 and 36 week programs available that focus on the key areas and needs of every beach or indoor volleyball player.

And even if you don’t play beach volleyball, the amazing feeling of being fit and strong is worth it!

TRAINING SCHEDULE
Spring Training – 12 week program
March – May

Youth Training
Mon / Wed / Fri 5:30 – 6:30 PM

Adult Training
Sat  8:00 – 9:00 AM

TRYOUT A TRAINING TODAY
Try us out $25 collected at check-in


Crescent Str/Con Training Pricing



LOCATION
ANNENBERG BEACH HOUSE
Santa Monica, CA

CRESCENT BEACH VC COACHES
From basic skills to advanced strategies, all of our coaches are personally trained and mentored by beach volleyball legend Sinjin Smith.

tomas_pic
Tomas Salava
Head Strength & Conditioning Coach
Head Volleyball Coach

Tomas has been coaching with Crescent Beach & Beach Volleyball Camps for three years. Tomas brings a wealth of international experience and knowledge to the programs.  In addition to coaching and helping future generations, Tomas is training himself and is aspiring to be an Olympic athlete for his native country of the Czech Republic.

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Tom Slauterbeck

Crescent Beach Director/Head Coach

MEDICAL HISTORY FORM
It’s very important that you print, fill out and bring this form on your first day.

NOTE: BVC staff members are not responsible for monitoring personal medications and are not authorized to dispense, hold or monitor medications under any circumstances. If you have a medical condition that requires medication be available to you on-site, please notify the Site Director to make arrangements.

 

BAG or BACKPACK
Campers are responsible for carrying their own belongings. BVC coaches are not responsible for lost or stolen items. Place your name and any other identifying information INSIDE your bag.

 

SPF50SUNSCREEN
Camps are conducted on the beach and sunscreen is essential. Even if you apply sunscreen at home, bring a container to re-apply later.

 

CLOTHING
Dress in a swimsuit or other comfortable beach clothes (shorts, t-shirt, tank top.) We recommend light colors that reflect sunlight and keep you cool. All campers will receive an official BVC camp t-shirt on the first day of camp.

 

FOOTWEAR
Bring sandals or shoes to walk between parking lots, restrooms and courts. Bring sand socks or athletic socks in case the sand gets very hot.

 

HEAD & EYEWEAR
Bring a hat or visor and sunglasses.

 

sportsdrinkLIGHT SNACKS & PERSONAL BEVERAGES
Water is provided on-site for all campers at regular breaks. If you want something else to drink or eat—like energy bars, sports drinks or fruit—bring it.

 

BEACH TOWEL or MAT

 

 

sacklunchFULL-DAY CAMPERS SHOULD BRING A SACK LUNCH

About Us

 

Sinjin Smith became "King of the Beach" by learning first-hand from the beach volleyball legends of his day.

Now, he's passing that knowledge on to you—helping players of all ages and abilities become the best they can be.

Contact

 

Please don't hesitate to contact Dennis Marlow, Executive Director of Sinjin Volleyball, with any questions.

   (310) 940-7166
  info@sinjinvolleyball.com
    Santa Monica, CA

Copyright / Credit

 

© 2015 Sinjin Volleyball, Inc.
All Rights Reserved

Website Design: Matt Garthoff